How Can I Stop Living In Fear?

Why is fear so powerful?

Fear is an important human emotion that can help protect you from danger and prepare you to take action, but it can also lead to longer-lasting feelings of anxiety.

Findings ways to control your fear can help you better cope with these feelings and prevent anxiety from taking hold..

What fear can teach us?

In telling the story of the whaleship Essex, which was attacked and sunk by a sperm whale in the southern Pacific Ocean in 1820, novelist Karen Thompson Walker (The Age of Miracles) shows how fear propels imagination, as it forces us to imagine the possible futures and how to cope with them.

How do you stop living in fear?

Living in Fear? 14 Ways to Live Life Free of Fear and Full of HopeLet Go of Pre-Existing Ideas That Don’t Make Sense. … Know Your Own Power. … Look Carefully at the Things You Are Afraid Of. … Trust Yourself. … Quit Looking for Stuff to Fix. … Don’t Sweat the Small Stuff. … Remind Yourself That You Are Worthy. … No Matter What Is Bugging You, You Can Always Do Something About It.More items…

What happens if you live in fear?

Living under constant threat has serious health consequences. Physical health. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility. It can lead to accelerated ageing and even premature death.

Is it bad to live in fear?

Fear can lead to chronic health problems. Living in a constant state of fear can cause gastrointestinal issues, including ulcers and Irritable bowel syndrome (IBS). It can increase your risk of cardiovascular damage.

What are the negative effects of fear?

In fact, such fears are important to address because they can negatively impact both physical and mental health, contributing to cardiovascular disease, immune dysfunction, chronic illness, depression, and anxiety.

Why do I fear the worst?

People fear the worst in situations due to an inherent negativity bias. Your mind will give greater importance to your survival and happiness, and what anything likely to impose on this is awarded more attention. The mind’s negativity bias is an evolutionary system to help humans survive throughout history.

How can I reduce my fear and anxiety?

Tips to Work Through Your Fear and Live Your LifeAllow yourself to sit with your fear for 2-3 minutes at a time. … Write down the things you are grateful for. … Remind yourself that your anxiety is a storehouse of wisdom. … Exercise. … Use humor to deflate your worst fears. … Appreciate your courage.

Why am I scared for no reason?

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.

Why do I live in constant fear?

Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension.

What does God say about living in fear?

Deuteronomy 31:8 “He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” When you’re fearing a situation or emotional challenge, really envision God saying this, just to you.