Question: How Can I Express My Emotions Better?

What are the 10 basic emotions?

They include sadness, happiness, fear, anger, surprise and disgust.Sadness.

An emotional state characterized by feelings of disappointment, grief or hopelessness.

Happiness.

A pleasant emotional state that elicits feelings of joy, contentment and satisfaction.

Fear.

Anger.

Surprise.

Disgust..

How can I express my mood in English?

Here are 10 idioms and expressions to help you describe your mood in English.Bent out of shape. When you are bent out of shape over something, you feel very annoyed or angry. … On cloud nine. … Spaced out. … Shaken up. … On pins and needles. … Beat/Bushed. … Head over heels. … Fed up.More items…

How do I stop feelings for myself?

Here are some pointers to get you started.Take a look at the impact of your emotions. Intense emotions aren’t all bad. … Aim for regulation, not repression. … Identify what you’re feeling. … Accept your emotions — all of them. … Keep a mood journal. … Take a deep breath. … Know when to express yourself. … Give yourself some space.More items…•

How do you express emotions in words?

How To Express Your Feelings In WordsCreate an environment where you can think critically and process information. … Engage in free writing with a pen and notepad. … Use what you wrote to hone what you need to express into a single sentence. … Analyze the overall situation and determine if what you want to say must be said.

How do I write down my emotions?

At the top of a sheet of paper, write how you’re feeling in one word. For example: “stress.” Then, write down anything that comes to mind when you think of stress. That can include other words (like “anger,” or “tension”), sentences, names, places—whatever crosses your mind.

How can I communicate with love?

10 Ways to Have Excellent Communication with Your Loved OneListen, don’t just wait to speak. One of the main problems that people have when communicating with others is that they don’t actually take the time to listen.Be honest. … Write! … Go outside. … Make a physical connection. … Let them know how you feel. … Recognize their “prime time”. … Take time outs as needed.More items…•

How can I communicate without anger?

5 Tips for Communicating Without Getting AngryTalk often. Don’t let things fester; deal with stuff right away. … Ask questions. Seek to understand the situation from the other person’s point of view. … Kindly and respectfully share your viewpoint. Be honest but nice. … Be okay with not agreeing. … Speak to the other person the same way you’d like to be spoken to.

How can I express my feelings better?

Emotions are natural, so don’t struggle against them over and over again. Let them be, and in the mean time, try to relax. Find something else to occupy your mind like talking to someone, writing, or going for a walk. If you do experience overwhelmingly powerful emotions like rage, try playing an intense sport.

How do you express your feelings?

If you decide to talk with someone about your feelings, always start with positivity by saying nice things about the person and your relationship. Then bring up how you feel using “I” statements, and be as honest as possible. For example, say something like, “I really enjoy spending time with you.

What is it called when you can’t express your feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder.

Is it good to express your emotions?

“When you express an emotion to someone, you’re sending them data on how you’re functioning, and that’s a good way to gain that person’s support,” he says. … He says a close examination of your emotions and an honest assessment of where they’re coming from can be more helpful than simply declaring what you’re feeling.

What happens if you don’t express your emotions?

Longer term, says Tarratt, there’s an increased risk of diabetes and heart disease. And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”. A study from the University of Texas found that by not acknowledging our emotions we’re actually making them stronger.

How do you ignore feelings for someone?

Give yourself as much space as possible.This also means minimizing your contact online, too. … If the person knows you have feelings for them, tell them you need some space. … Staying away from someone you really like can be hard, but it’s an important part of putting a stop to these feelings.

How can I communicate better with my emotions?

All of your feelings are OKAY and IMPORTANT!Figure out what you are feeling. … Label your feelings. … Dig for deeper and more vulnerable emotions. … Figure out why you feel that way. … Pick the best time and place to talk. … Use “I” statements. … Bring solutions. … Tell the other person how making these changes will benefit everyone.

Why can’t I express my thoughts verbally?

Dysgraphia can make it hard to express thoughts in writing. (You may hear it called “a disorder of written expression.”) Expressive language issues make it hard to express thoughts and ideas when speaking and writing. (You may hear it called a “language disorder” or a “communication disorder.”)

What is narcissistic alexithymia?

Alexithymia is when you have trouble identifying and describing your feelings as well as others, and struggle with empathy and NPD (Narcissistic personality disorder) is an overinflation of self importance.

How do you write your feelings for someone?

Give the emotion to a character. Describe the emotion. Talk about why they’re feeling this way. Talk about why they have a hard time feeling their feelings. Talk about what they’ll do to cope with it (in a healthy way).

How can I talk without being emotional?

Adapted fromBreathe. Simple mindfulness techniques can be your best friend in tense situations and none is more straightforward and accessible than using your breath. … Focus on your body. … Try saying a mantra. … Acknowledge and label your feelings. … Take a break.

How can I express my love?

Here are seven ways to express your love:Offer the gift of listening. … Say please and thank you. … Tell your loved ones how much you love and appreciate them. … Offer to help someone in need. … Write a letter or send a card to someone you love and mail it. … Write your loved ones a poem of gratitude.More items…•

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. … They fall in love, experience emotions, feel happy, and suffer just like anyone else.